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About Conscious KID COACHING
A playful, powerful journey to grow self-belief and inner strength - from the inside out.
Through engaging stories, games, mindfulness practices, creative activities and movement, kids learn how to manage emotions, shift self-talk, handle challenges, and connect with the power within themselves to thrive
—socially, emotionally, and mentally.
How the Program Works:
The Conscious Kid Coaching System is a 4-month journey designed to help children build real inner confidence through fun, story-based coaching sessions. Ideal for ages 6–13, though young teens are also encouraged and welcome to coach with me—we'll explore the best fit during our discovery call. We meet once a week for 14 sessions, either online or in-person.
Each session includes:
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A story adventure that teaches core life lessons
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Games, movement, art and imagination to help kids embody the skill
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Coaching tools like breathing, self-talk, and visualization
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One-on-one personalized coaching to support their unique growth
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Reflection, journaling and practice time to anchor what they’ve learned
These are the mindset tools that create lifelong emotional wellbeing
What makes it powerful? Its a story-based curriculum so kids relate to it and remember it.
The program includes 7 original coaching stories, each divided into two parts—so kids can really live the lessons. I wrote each one based on real coaching experiences and universal life challenges we all face growing up. The stories are not only fun and meaningful, but also deeply intentional—each one designed to build key mindset and emotional skills woven into exciting, relatable adventures.
Kids develop 40 core skills across 5 growth areas. All content is age-appropriate, fun, and easy to remember:
Self-Awareness:-
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Understanding thoughts, emotions, and energy
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Noticing inner critic vs. inner coach
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Naming and navigating feelings
Self-Belief & Growth Mindset:
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Overcoming fear of failure
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Celebrating mistakes as learning
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Rewriting “I can’t” into “I can”
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Developing kind, encouraging self-talk
Emotional Regulation:
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Tools to calm anxiety and overwhelm
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Breathing techniques to feel grounded
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Managing reactions with awareness
Communication & Boundaries:
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Speaking up with clarity and kindness
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Handling peer pressure and conflict
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Setting healthy limits and listening
Vision & Empowerment:
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Visualizing success
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Creating goals that feel exciting
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Connecting with inner wisdom
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Believing “I have what it takes”
Includes a free coaching story!
While schools focus on subjects like reading and math, they often overlook the essential skills that help kids thrive emotionally and socially—like how to manage mistakes, navigate self-doubt, and handle peer pressure with confidence. These are the mindset and emotional intelligence skills that shape a child’s well-being for life.
When Might a Conscious Kid Coach be Right for Your Child?
If you say “YES” to any of these statements, a life coach for kids can help!
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Your child is hard on themselves—saying things like “I’m not good enough” or “I can’t do it.”
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They avoid challenges or fear making mistakes, even when they want to try.
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You’ve noticed signs of low self-esteem, anxiety, or emotional overwhelm.
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They’re going through a transition—like a new school, a move, family changes, or shifting friendships.
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They struggle with peer pressure or making confident decisions.
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They get stuck in big emotions or have a hard time calming down when things go wrong.
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You’ve noticed a change in their self-belief or confidence—they seem more withdrawn or uncertain.
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They’re glued to screens and missing out on real-life confidence-building experiences.
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There’s ongoing sibling rivalry or social tension at home.
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Or you’re on your own personal growth journey—and you want to give your child a head start in the life skills you know truly matter, like emotional strength, resilience, self-belief, and self-love.
Click the image to explore the differences between Coaching and Counseling
— and what each can help with.
Disclaimer:
Conscious Kid Coaching provides educational and coaching services designed to support children’s personal growth, emotional awareness, and mindset skills. These services are not medical, psychological, or therapeutic treatment and should not be considered a substitute for professional medical advice, diagnosis, or therapy.
By the end of the program, your child will have…
✅ A toolbox of calming, focusing, and empowering techniques they can use anytime
✅ A stronger sense of self-worth and resilience to bounce back when life gets tough
✅ Confidence to express who they are, try new things, and face challenges
✅ A deep belief that their voice and dreams matter
✅ A mindset that helps them grow with confidence—not just now, but for life
Bonuses!! What's Included in the coaching package:
+ Two Progress Check-Ins – 30-minute calls to keep you in the loop and answer questions
+ Child Meet & Greet – 30-minute session to connect before coaching begins
+ Conscious Kid Kit – welcome box of fun tools and surprises to spark excitement
+ Homefun Activities – playful exercises to support your child’s growth between sessions
+ Meditation – a relaxing nourishing guided meditation for parents to recharge and reset
Why Begin Coaching as Early as Age 6?
Research shows that children begin forming core beliefs about themselves—like whether they’re smart, capable, or “good enough”—as early as age 5. By age 7 or 8, many of these mindset habits are already taking shape and beginning to guide how kids see themselves and what they believe is possible.
This is why the early elementary years (ages 6–9) are a powerful window to introduce mindset tools like emotional regulation, growth mindset, and positive self-talk. At this age, kids are still open, curious, and are building the mental habits that shape their future.Thanks to something called neuroplasticity, their brains are especially adaptable—meaning the skills they practice now are easier to build and more likely to stick for life.
By late childhood (ages 10–13), children begin to internalize deeper beliefs about their identity, confidence, and worth—often without even realizing it. The ways they respond to mistakes, handle pressure, or talk to themselves can become long-term patterns.That’s why this program is intentionally designed for kids ages 6 to 13—so they can develop strong inner tools before self-doubt takes root and carry them into the teenage years with resilience and self-belief.
📚 Based on research by Dr. Carol Dweck (Stanford University) and studies on early childhood brain development and neuroplasticity.